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Recently, something has been feeling off, you can’t quite put your finger on exactly what it is, but it causes your chest to tighten, your heart to race a bit faster, and your mind to run too fast, but why? Nothing bad has happened.

A CBT approach to panic attacks includes fully understanding how someone experiences a panic attack and their symptoms. First of all, it’s important to understand what a panic attack really is… Much like other psychology terms (think “I’m a bit OCD” or “they’re such a narcissist”), the phrase panic attack is often used casually, without truly understanding what it means. So, let’s break it down…

Does online CBT work? There is substantial research showing that online CBT can be just as effective as face-to-face treatment. Let’s start off with the basics… what is CBT? Cognitive Behavioural Therapy (CBT) is what is known as a talking therapy. It is a treatment in which you talk with a trained professional about your thoughts, feelings, and experiences to help improve your mental health and wellbeing…